For many of us, being outdoors and out in nature can help us to feel more relaxed and happier.
Gardening can help to lift your mood, calm your mind and also improve the way your garden looks – it’s a win-win!
Gardening has been proven to be an effective way of boosting your mental and emotional well-being. Whether you have a small garden or big garden, or just a small outdoor space like a balcony, a simple bit of gardening can bring a number of positive benefits to your mental health.
Here are great ways to get happy through gardening: