Did you know spending time in nature can have benefits for your mental health?
April is Stress Awareness Month, so why not make time to get out into your local park or green space to unwind and relax your mind? You’ll almost certainly feel better for it.
These are just a few of the benefits you may experience from being outdoors this month, but don’t forget, stress is a serious matter. Always seek professional advice from your GP or one of the many mental health charities out there if you’re struggling to manage your stress.